Here is an outline for a part of a training that I will be doing in the future: 
ONLINE COMMUNICATION ADDICTION
Email Addiction
• The “bell” of Pavlov got replaced by “you’ve got mail” of AOL
• 2005 research: there are 190 million e-mail users worldwide
 6 percent of them could have some form of e-mail addiction
 Approximately 11 million e-mail junkies
• According to AOL Mail’s fourth annual Email Addiction Survey (2008)
 -  46%  of email users said they’re hooked on email 
 -  51% check their email four or more times a day 
 -  One in five said they check their email more than 10 times a day. 
 -  20% of users said they have over 300 emails in their inboxes!
 -  27%  are so overwhelmed they’ve declared “email bankruptcy” 
*  Deleting all their email messages to start anew. 
-  24% signing up for a new email address. 
 -  69% of email users have multiple email accounts
 -  62% of at-work email users check email over a typical weekend
 -  Nearly 1 in 5 (19%) check email 5 or more times in a weekend.
 -  More than 50%  check their email while on vacation.
o  It’s even higher among mobile users
 -  23%  check their email as soon as they wake up
-  11%  check their email when they get home from work (11%)
-  Right after dinner (9%).
 -  16% said they check their email from a mobile device 
 -  41% of mobile email users keep phones near them when they sleep
*  So they can hear when a new email comes in. 
-  49% of mobile email users check email when a new message arrives.
-  60% have never gone more than 5 days without checking email
-  17% can’t go more than one day without email. 
-  11% hide their email behavior from their spouse or family member.
•   Signs of Email Addiction
-  Checking e-mail more than once an hour.
-  Looking at every message that comes in, 
as it comes in, either at or away from the office.
-  Needing to respond to messages instantly or within minutes of arrival
-  Interrupting  real, in-person activities to check e-mail.
-  When E-mail has, in some way, interfered with regular life activities
-  Sleep loss, relationship troubles, stress
o  Other Types of Online Communications
-  Chat Rooms 
-  Instant Messaging
-  Video Cam
*  Skype
      -  $153 million in revenue 2009
      -  445 million subscribers
      -  23.6 billion skype-to-skype minutes in Q1, 2009
•  Stickam
      -  Live-streaming video
      -  Featuring both professional and user-generated content
•  Chat Roulette
      -  An updated version of an old-school chat room
      -  Randomly matches people up for video, audio, & text chat 
      -  By clicking "next" and another randomly selected user appears
      -  Most “chats” last only a few seconds. 
      -  About 35,000 people online at any given time
      -  1.5 million users
 
 
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